CLASSES
Learn the essential Pole Fitness foundations to build strong technique from the start. Perfect for entry level dancers or people wanting to work on building strength.
Pole Essentials
Small group strength classes at Studio 53 focus on building real, lasting strength with expert coaching in a private, supportive space. Train with purpose, lift with confidence, and progress at your own pace—no crowds, just quality sessions that work.
STRENGTH CLASSES
Explore the world of inverting up the pole. Learn tricks and combo’s that will take you high up the pole and have you feeling strong!
inverted tricks
60-mins of Cardio made FUN! A mix of strength and cardio training, set to fun songs where we laugh, sweat and build strength at the same time. All fitness levels welcome.
dance cardio
HIIT at Studio 53 is fast, focused, and built for results. Short bursts of high-intensity work combined with strength-based training to boost fitness, burn energy, and build real-world strength.
HIIT TRAINING
Pole tricks for everyone. A mixture of tricks for different levels, come have some fun on the pole no matter your experience level.
all level tricks
60-min Pole Dance Choreography, perfect for all levels. Learn a new routine each week designed to make you feel great!
Pole CHOREO
Flexibility and mobility at Studio 53 is all about moving better and feeling stronger. Improve range of motion, support your joints, and build control through guided, low-impact training in a small, private space.
FLEXIBILITY & MOBILITY
