STUDIO 53 FITNESS
Small Classes
Big Results
Studio 53 isn’t your typical fitness space—it’s a small, home-based studio where training feels personal, not crowded. We offer intimate group classes, one-on-one personal training, and tailored pole fitness designed to meet you where you’re at. Every session is focused, supportive, and built to help you grow stronger, more confident, and completely in control of your progress.
fun fitness for everyone!
Leave the crowds behind. Find your fitness home.
Are you ready to start:
- Feeling Stronger
- Enjoying Movement
- Creating Healthy Habits
- Doing things you thought Impossible
Let's do this!
Learn about our in-person and online services
1
1:1 Personal training or private lessons
One-on-one coaching tailored to you, building strength, confidence and skills. Whether you’re cross-training for pole or training for everyday life, we focus on functional movement to help you feel stronger and move better.
2
GROUP CLASSES (ON AND OFF THE POLE)
Small classes (maximum 8 students) designed to build strength, learn new skills and move together in a supportive environment. From pole to fitness, there’s something for every body and every goal.
3
ZOOM 1:1 & GROUP CLASSES
Train from anywhere with personalised Zoom coaching. Choose one-on-one pole lessons to build your skills or join online fitness sessions to build strength, mobility and confidence.
Two years into my pole journey came to a sudden stop due to surgery. After nearly four months, I was struggling to get myself back to the thing I love most. Weight gain and muscle loss from recovery were weighing heavily on my self-confidence. I am forever grateful for the safe space Karissa has made. That safe space is Karissa herself. I met Karissa three months into my pole journey and went to every one of her classes since then. She is kind, caring, supportive, goofy, funny, and has an energy that always feels safe and comfortable. I’ve learned that finding the right instructor that you vibe with is so valuable. If you’re looking for an amazing instructor on your pole journey, I could not recommend Karissa enough.
Shay T.
