pole fitness
Discover the Studio 53 Difference
Stretch, strengthen, and move better with one of the most important classes for your pole progression. This class focuses on improving back bends, shoulder mobility, and front splits while building the strength and control needed to safely move through your full range of motion.
Flexibility alone isn’t enough; in pole, we need active flexibility, end-range strength, and body control to perform tricks with confidence. Develop stronger lines, improve your mobility, and build the foundation needed to progress safely and unlock new skills.
*WEDNESDAYS - 7PM*
ONLY 8 SPOTS & ZOOM AVAILABLE
NO EXPERIENCE REQUIRED
Stretch, strengthen, and move better with one of the most important classes for your pole progression. This class focuses on developing your middle splits, pancakes, and straddle flexibility while building the strength and control needed to safely use your full range of motion.
Flexibility alone isn’t enough; in pole, we need active flexibility, end-range strength, and body control to perform tricks with confidence. Build stronger lines, improve your mobility, and create the foundation needed to progress safely and unlock new skills.
*TUESDAYS - 8PM*
ONLY 8 SPOTS & ZOOM AVAILABLE
NO EXPERIENCE REQUIRED
Get ready to turn up the music, let go, and have some fun! Pole Choreo is all about learning a fun routine, building confidence, and enjoying the freedom of movement in a supportive, no-pressure environment. Whether you’re brand new to pole or have been dancing for years, this class is about finding your flow, exploring your style, and celebrating every step along the way. Come ready to laugh, learn, move, and leave feeling stronger, happier, and a little more confident!
*SATURDAYS - 11AM*
ONLY 7 SPOTS AVAILABLE
NO EXPERIENCE REQUIRED
Get ready to SWEAT! This fun, high-energy workout is designed to build real strength, fitness, and confidence. This isn’t just about burning calories, it’s about creating a stronger body that supports everything you do, from everyday movement to your pole progression.
Combining strength training, cardio, and powerful movements set to absolute BANGERS, this class will challenge you, improve your endurance, and help you build the foundations needed to move better and perform stronger. Suitable for all fitness levels, this is the perfect class to get stronger, fitter, and have a whole lot of fun while doing it.
*SATYRDAYS - 10AM*
ONLY 8 SPOTS & ZOOM AVAILABLE
NO EXPERIENCE REQUIRED
This class is all about variety and exploration. Learn exciting tricks, experiment with different entries, exits, and transitions, and discover creative ways to connect movement around the pole. With progressions for every ability, you'll have the freedom to build new skills, challenge yourself, and experience a wider range of pole techniques.
Whether you're just starting out or an experienced poler looking to expand your repertoire, you'll build confidence, improve body awareness, and continue developing your strength, technique, and creativity in a fun, supportive environment.
*SATURDAYS - 9AM*
ONLY 8 SPOTS AVAILABLE
NO EXPERIENCE REQUIRED
Pole Elevations is for experienced students ready to push their limits. This is where you'll begin working towards the advanced movements that often take years to master.
Rather than simply attempting difficult tricks, we break each skill down so you understand exactly what your body needs to do to execute it safely and efficiently. You'll develop the strength, control, body awareness, and technique required for some of pole's most demanding movements.
*WEDNESDAYS 8PM*
ONLY 8 SPOTS AVAILABLE
EXPERIENCE REQUIRED
Pole Progressions is designed for students ready to build on their foundations and take their skills further. Once you've mastered the essentials, it's time to introduce more complex movement patterns, challenging progressions, and stronger combinations.
You'll learn to use your muscles in new ways, coordinate movement with greater precision, and develop body awareness by controlling body parts you can't always see. This creates stronger movement patterns, better technique, and skills that transfer into every aspect of your pole training.
*WEDNESDAYS - 6PM*
ONLY 8 SPOTS AVAILABLE
SOME EXPERIENCE REQUIRED
We're changing the way you learn pole. Instead of simply teaching tricks, we teach you how to understand and use your body. Learn the fundamental strength pathways, body mechanics, and movement patterns that create strong, confident pole dancers.
Whether you're completely new to pole or looking to build stronger foundations, this class will help you develop the strength, technique, and confidence needed for long-term progress. Start your journey with the skills that matter most and discover what your body is truly capable of.
*TUESDAYS - 7PM*
ONLY 8 SPOTS AVAILABLE
NO EXPERIENCE REQUIRED
